LE ROLLER EST-IL UN BON EXERCICE PHYSIQUE ? DÉCOUVREZ POURQUOI C’EST UN ENTRAÎNEMENT COMPLET ET LUDIQUE

Are you wondering if roller skating is a good physical exercise? The answer is yes, absolutely yes. This dynamic activity engages the whole body, improves cardiovascular health, and offers an unmatched feeling of freedom. Whether you are a beginner or an experienced skater, roller skating can enhance your wellness routine.

/WHY IS ROLLERBLADING A GOOD PHYSICAL EXERCISE?

 A complete muscle activation

Roller skating intensely engages the muscles of the legs, glutes, core, and back. Each movement requires balance, which tones the abdominal muscles and stabilizes posture. It’s an excellent way to develop strength, coordination, and stability.

 An effective calorie expenditure

In 30 minutes of moderate exercise, you can burn between 180 and 267 calories, depending on your weight and the intensity of your activity. That's as much, if not more, than a session of cycling or brisk walking, but with a much more fun dimension!

 A boost for your heart… without stressing your joints

Roller skating is a low-impact cardio activity, ideal for strengthening the cardiovascular system while minimizing impacts. Unlike running, the gliding motion protects the knees and hips, making it a sustainable activity for all ages.

/WHY IS ROLLERBLADING A GOOD PHYSICAL EXERCISE?

Improvement of balance and posture

 Skating requires a constant effort to maintain balance. Thus, you naturally improve your stability, coordination, and posture, while also working muscles that are often overlooked, such as the hip abductors.

 A gentle activity for sensitive joints

Is roller skating a good exercise for people prone to joint pain? Yes, because it causes less impact than sports like running. It is particularly recommended for people over 40 or those who want to ease back into physical activity.

 A mental boost and lasting motivation

Roller skating also offers the pleasure of moving outdoors, with music or in the company of friends. This playful and social aspect makes the effort less difficult and increases the chances of engaging in a sport regularly.

/GETTING STARTED: TIPS FOR MAKING THE MOST OF ROLLERBLADING

Equip yourself properly 

Choose good quality roller skates, as well as a helmet and protective gear (wrists, elbows, knees). If you are a beginner, taking a guided course can help you progress quickly and safely.

 Don't neglect the warm-up

Before each session, make sure to properly warm up your thighs, glutes, and ankles to reduce the risk of injury. Proper lacing and suitable shoes will help you avoid discomfort such as "lace bite" (pinching on the top of the foot).

Stay consistent 

L’OMS recommends at least 150 minutes of moderate activity per week. A 30-minute roller session 5 times a week is enough to reach this goal and quickly see the effects on your fitness.

Roller skating is a complete physical activity, gentle on the body, offering numerous benefits for both physical and mental health, while also being enjoyable. With basic equipment and a lot of determination, roller skating becomes a true partner for health, far beyond just a simple hobby.

So, are you ready to embark on a journey towards better fitness?